Wow ways in getting fit
Ok so you have been trying to lose weight to have a perfect fit body. Very nice! Up to what extent do you know about how to take care of your body and being fit? Below are some of the things you might want to consider and think about:
What is your timeline?
You must understand that road to being fit requires time. Success doesn’t happen overnight. So what should you do? Scribble down your goal and reference to BMI calculator for you to be aware if you are overweight or not (e.g. your current weight is 170 lbs. and height is 5 feet 9 inches with BMI of 25.1). Since this is an indicator that you are overweight (acceptable BMI for this kind of statistics is 18.5 to 24.9), observe how your body reacts when you go on a diet and when you do exercise (this will also depend what kind of exercise you will perform) as this will determine how much lead time you need to achieve your desired weight and figure. Note that we all have different body types and each one has different reactions depending on their metabolism, strength, stamina, etc…
Now apart from having a good physique, your main reason for exercising should be your health. There are lots of things that you need to know before you start your fitness regimen. Here are some, take note some and not all, that you need to be aware of… do you have a heart condition? are you eating the right food that matches the type of exercise you are performing? Did you sleep well prior to exercising? Apart form all these notes to ponder, do consult your physician and fitness instructor so that you can be guided properly before you do anything drastic.
Like most of those gym patrons, having fabulous body is one of their primordial reasons why they go to the gym. Not a bad reason, after all, who wouldn’t want to have a body that everyone would drool over for. Please be mindful of your target areas though. Are you aiming at losing weight? Then do cardio exercises like thread mill or jogging or stationary bike. Want to build muscles… know what your target areas are (abs, biceps, chest, legs) have your pick on what you feel and think will make you look good.
Now that you have read some of the things that might help you achieve your fitness destination… always make sure that you have the right mind and that your heart is in it whatever it is that you want to do. The key word here is “discipline.” So what are you waiting for, get your lazy butts out of the bed and start your journey to being healthy and sexy.